Saturday, November 26, 2011
7 Key Steps to Healthy Aging :
1.Stay physically active with regular exercise.
2.Stay socially active with friends and family and within your community.
3.Eat a healthy, well-balanced diet — dump the junk food in favor of fiber-rich, low-fat, and low-cholesterol eating.
4.Don't neglect yourself: Regular check-ups with your doctor, dentist,
5.Take all medications as directed by your doctor.
6.Limit alcohol consumption and cut out smoking.
7.Get the sleep that your body needs.